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If asked to name the three most important things you need to do to keep diabetes at bay, they surely would be – eating a very healthy diet, ensuring you exercise regularly and doing all you can to lose weight. As simple as these three are, they can help ANYONE keep diabetes at bay. And of course, the sooner you start these, the better! I am yet to see people that engage in regular exercises and eat the right diet that end up with diabetes. So, yes, it’s true that if you constantly engage in exercises, rather than just sitting pretty in one spot each and every day, you can prevent diabetes. It can be very difficult to NOT overindulge during festive seasons like Christmas, but you must resist the temptation because of diabetes. Yes, even just one overindulgence in the wrong kind of food as an asthmatic can cause you lots of problems. Diabetic patients usually get to the point where they experience diabetic fatigue – from doing the exercises, sticking to a particular food or drink, etc. If this happens to you, it’s important to get over it as soon as possible. You can’t afford to get fatigued enough not to want to continue with your important diabetic management program. Diabetes results when your body isn’t able to produce good enough insulin in your pancreas or if the cell simply refuses to positively respond to the produced insulin. Insulin’s importance is that it aids in the distribution of glucose to your brain, liver, muscles or stores fat when there’s just too much of glucose in your blood. The excess of the stored glucose in your blood is where the trouble is.
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