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The United States Dietary Association (USDA) recommends that women in their 50s and sixties take B complex and vitamin D supplements in addition to meals that contain an adequate amount of calcium to help them go through menopause without much pain in their bones. Failing eyesight, weak bones, hair loss, weak bones and disturbed slap patterns are some side effects of menopause just to mention a few. Vitamin D is known for its ability to enhance the bodys absorbing tendencies of calcium and is therefore a vital must, for any woman in the menopausal stage seeking to maintain strong healthy bones. Depression is a drop in mood that is caused by a decline of serotonin levels in the brain and is a condition that commonly affects women in their menopause phase; however an increase in carbohydrates can take care of this as it lifts the serotonin levels. Hormone therapy comes in various forms; they can be found in tablet or cream form and should be administered to women in their menopause sage only when recommended by their doctors.
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