Fossil Fuel

You’ve undertaken this journey an uncountable number of times in your life, and know the path well. But it’s time to take with fresh eyes. To take it stage by stage, and to understand the science behind the mystery.

Are you ready? Let’s begin.

Stage One:

This is the beginning of sleep, as you lie in your bed, head on soft pillows and comfortable blankets pulled up around your chin. At this point, you’re easily awakened, by loud noises, flashing lights, or other distractions. Your eyelids flutter, and your heart rate and breathing begins to slow as you begin to drift in and out of sleep.

After about 10 minutes, you might have a hypnic jerk- the sudden feeling of falling that wakes you up, but soon you’ll drift into the second stage.

Stage Two:

Light sleep: Eye movements stop, heart rate slows. Your body temperature drops, and brain waves slow down as you officially fall asleep. Most of the night, 45% is spent in this stage.

Think of stage two as good nap; you’re asleep, and won’t be aware of most distractions, but you can still get up easily. You feel refreshed, energized after a good nap.
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